Staying active outdoors this winter is challenging but worth the effort
Winter has always posed a challenge to staying active outdoors, and this winter is particularly so with all the snow, ice and frigid temperatures we’ve had. But meeting that challenge head on is well worth the effort.
Research has shown that the more often we find ourselves outdoors and enjoying nature, the happier we tend to be. A 2013 article from the New York Times Health and Wellness blog discussed how exposure to plants is not only a stress reliever, but also seems to raise levels of white blood cells.
(Photo from Dreamstime.com)
Other research, including sources such as the Harvard Health Letter, has shown that being outdoors raises vitamin D levels, which lift one’s mood and fights cancer, depression and heart disease. Over the years peer reviewed research has also examined how increasing the time spent playing in nature for children with ADHD has improved their ability to concentrate and focus.
When the mercury keeps dipping into the negatives it raises questions for us. How can we benefit from the outdoors if we choose to? What do we do with ourselves and family members if we’re going to be stuck indoors more than we’d like? What can we do to help members of our community who might find themselves homeless or overexposed to the elements?
Tips on benefiting from the outdoors when you’d rather be inside:
Many of us have vowed that 2014 will be the year when we get back in shape for good. If walking or running outdoors was part of your new workout plan but you’re finding it unbearable to brave the cold, don’t give up yet. The key to keeping up an outdoor workout plan is all in the clothing. When I first started running I was shocked to find out that running in 40 degrees is actually a pretty perfect temperature with the right apparel. Running tights, thick socks, long sleeved sweat-wicking shirts and jackets, and thick gloves and hats made the runs surprisingly refreshing.
When the temperatures fall somewhere in between 30 and 40 degrees F, hats with built-in face masks are perfect (I have a neon yellow Carhartt one that was affordable and works well). Hats like these also keep your breath warm by filtering it which is good if you have exercise-induced asthma and the cold makes you wheezy. You’ll get used to the strange looks from passersby and like a recent commercial, it might be best to remove the mask when you enter a gas station, but all in all, running or walking in the cold can be done.
If the temps dip below the teens, however, it might be better to take your workout indoors and enjoy nature through a window from the confines of your cozy recliner because few pieces of clothing can make minus-9 degrees bearable.
Happy-making projects for yourself and your family:
When it is simply too cold to get out, workout videos can keep your cardio on track and you on your way to fulfilling those healthy resolutions. A yoga video in the living room can be just as fun as a group workout at your gym, and making time during work can bring a welcome change.
During our break, my co-workers and I have recently been doing a group exercise called “7-Minute Workout.” You can find it as a smart phone app or a video on Youtube. Many a cold gray day has been improved by our micro-workout and it is a fun activity since we usually end up laughing at ourselves as we do “high knees/running in place” and “side-plank.” We leave our conference room a little bit warmer, a little more refreshed and ready to dive back into work.
During the weekends and evenings it is far too easy to veg out and binge-watch shows such as Game of Thrones (admittedly fun, but leaves one feeling sloth-like), so making a list of projects to do can kickstart those creative juices. I promised myself I will complete at least 5 items from my Pinterest crafts page in 2014. Other things such as creating healthy meals and decadent desserts from recipes I have saved are also on the to-do list.
Purging/organizing is also a great indoor activity that helps refresh both one’s living space and one’s head space. I have been streamlining our apartment and getting rid of clothing and items that have accumulated in our closets. Coats, warm clothing, gloves, and scarves have been donated to local organizations such as the Hope Center and The Nest.
Organizing a clothing or home goods swap with friends is also a great, free way to get rid of stuff you’re tired of, while getting new-to-you things you might need. My newly de-cluttered space feels larger and leaves me feeling more free and inspired.
The following are great links to bookmark for the next time you and your family have a lot of indoor time on your hands:
• 31 Things for Kids to Do During Winter Break from No Time for Flashcards
• 29 Things to do Indoors this Winter from Minnesota’s Examiner
• Winter learning activities from Scholastic
• Themed winter crafts by Activity Village
Helping others endure the cold:
While complaining about the temperature, I have thought of the members of my community who have little choice but to endure the cold. For those without homes or who lack adequate housing, there are actions we can take to help.
Donating warm clothing, in good condition, to local shelters and nonperishables to local food banks will fill a need that increases exponentially with the cold. If you cannot donate monetarily, the following locations accept donations and are in need of the following items:
The Hope Center – Donations can be dropped at: 360 W Loudon Ave, Lexington. Currently in need of coats, cold weather clothing, thermal underwear, socks, gloves, hats and unopened hygiene products.
The Catholic Action Center – Donations can be dropped at: 614 E. 7th St., Lexington (10 a.m.-2 p.m., Monday-Saturday). Currently in need of laundry detergent, coffee, creamer/sugar, large garbage bags, bleach, cleaning supplies and toilet paper.
The Salvation Army – Donations can be dropped at: 736 W. Main St., Lexington. Currently in need of canned meats (tuna, chicken), beef stew and soups, pasta and spaghetti sauce, breakfast cereals, peanut butter, canned green vegetables, canned fruits and juices, clothing in good condition, diapers (all sizes), personal care items (toothbrush, toothpaste, shampoo, soap, deodorant), and household items for shelter residents who move into a home, such as toasters, microwaves, linens.
God’s Pantry – Main warehouse is at 1685 Jaggie Fox Way, Lexington (9 a.m.-4 p.m. Monday through Thursday and 9 a.m.-12 noon on Fridays). Any nonperishable food item is appreciated. Residents of Fayette County can also make their donations at any Kroger location by placing the food in the donation barrel near the customer service desk or exit.
Lisa Conley is an outreach specialist for Bluegrass Greensource.
This article appeared in KY Forward on February 6, 2014.